Herbal Medicine
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Deep Sleep®
America's #1 best-selling herbal sleep aid 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013*

 

ChlorOxygen® Chlorophyll Concentrate
America's #1 best-selling chlorophyll 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013*

 

Singer's Saving Grace®
America's #1 best-selling herbal throat spray 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013*

 

Allergy ReLeaf® System
America's #1 best-selling herbal allergy formula 2008, 2009, 2010, 2011, 2012, 2013*

*SPINS Data Health/Natural Food Stores

 

Healthy Sleep Patterns
Posted by Herbs, Etc. on 9/2/2013 to Getting a Great Night's Sleep

Healthy sleep patterns allow your body to repair itself and recharge its batteries. Ideally, each night you flow through a sequence of distinct types and depths of sleep, including rapid eye movement (REM) sleep. Negative sleep patterns can become deeply ingrained over time. Do these patterns describe you?

  • You fall asleep immediately, but wake up every night at a specific time—like 2:17 am on the dot.
  • You have trouble falling asleep, and when you finally doze off, your sleep is fitful for the rest of the night.
  • You wake up too early in the morning and then fall back into a restless sleep.
  • You awaken unrefreshed every morning.

 

If you’re not sleeping well, don’t despair. Simple lifestyle adjustments, nutrients and herbs can turn the situation around. As a first step, if you are taking prescription medications, check with your healthcare practitioner to determine whether they may be contributing to your problem. For instance, some drugs interfere with magnesium absorption, a key nutrient for restful sleep. 

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