Allergies

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Because allergies, or allergic rhinitis, can be related to a multitude of seasonal and non-seasonal irritants, ranging from tree pollens to house dust, this is a difficult area to address from just one vantage point. Generally, in addition to herbal support, I urge you to take corrective measures to reduce stress in your life (sinuses and nasal membranes react to overall health and stress levels) and to improve your overall diet. Try to avoid dairy products, grains (especially wheat), sugar, alcohol and sweets, which aggravate allergies, among other things. For those who want more suggestions on how to heal allergies naturally, I recommend the following book, "Breathe Free" by Daniel Gagnon and Amadea Morningstar, published by Lotus Press, Santa Fe, New Mexico.