Quit Smoking

The first thing to consider in the process of stopping smoking is your motivation. It is my clinical experience that no amount of herbs will make up for weak motivation, especially when smokers are trying to quit in order to please others. If you truly want to quit for yourself out of choice, not obligation, then your likelihood of success dramatically increases. Because nicotine affects the physiology of the body in several ways, it is best to provide herbal support in a variety of areas. This table lists six basic areas; cravings, lung support, nervous irritability, endocrine system, the digestive process and blood sugar balance. The good news is that, unlike tobacco, none of these herbs are habit forming.