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 The seasons are changing and allergens are in your home. You are sneezing. Your eyes are itchy. Your throat feels irritated. What to do? Read on for tips to help manage your allergies, so you can enjoy the indoors. Change the filter. Air filters...

We normally don’t think about our lungs. Until we have difficulty inhaling, exhaling or are coughing uncontrollably. That’s the moment we understand our lungs’ importance. So, now that we are thinking about our lungs, how can we support them? We have five evergreen tips: Stop...

  A steam inhalation with essential oils like eucalyptus or thyme clears excess mucus and promotes respiratory health. The bugs in your lungs and sinuses can’t cope as they come into contact with the antimicrobial properties of the oils. If your lungs feel irritated, add...

Immune sensitivities are known to cause airway obstruction in some people. While we want our immune systems to be strong, we don’t want them to overreact when our bodies come into contact with normally harmless compounds. Reishi is a mushroom that has been used in...

Try using a saltwater (saline) solution for your sinus health. To make the solution, mix ½ teaspoon of salt and ½ teaspoon of baking soda in 1 cup of distilled water (at room temperature). If you use tap water, boil it first to sterilize it, and...