Coriander (Coriandrum sativum) fresh herb
The chemical composition of foods is of interest to individuals who may want to gain a better understanding of how herbal constituents influence the function of the body. The following are some of the known constituents found in the seeds and leaves of coriander.
The leaf has appreciable amounts of vitamins A, B (including folic acid, and B6), C, and K. The leaf is also a rich source of dietary fiber and minerals including calcium, iron, magnesium, manganese, and potassium. Fibers and minerals provide important dietary factors that help us maintain our health. Dietary fibers are essential for intestinal regularity and to maintain healthy cholesterol and blood sugar levels. Potassium is an important component of cells and body fluids that help regulate heart rate and blood pressure. Iron is essential for healthy red blood cell production.
To read more about this herb, please click here: