Ginsengs (Stamina Enhancers )
Stamina gives you the ability to power through physical activities at your peak level. Whether you are training for a marathon or chasing a toddler around the house, there are plenty of reasons to want to have stamina. When you have stamina, you have the ability to sustain physical or mental effort for a long period of time.
Ginseng has a long history of being used to increase stamina. Traditional Chinese medical literature is an important resource for understanding ginseng, because virtually all ginseng proponents refer to its long history of use as a reason to recommend it. There are written records that go back to about 100 A.D. that describe ginseng’s stamina enhancing properties.
Originally ginseng was referred to as a family of plants called Panax ginseng. Panax plants are also known as American Ginseng and Red Ginseng. Other types of plants were given the name “ginseng” when each was discovered to have remarkable health benefits. See below for other types of ginseng that are often used in herbal remedies.
• American Ginseng: Panax Quinquefolius – Improves stamina and cellular health in general.
Give ginseng a try if you find you need a bit more stamina.