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Valerian (Valeriana officinalis) – Relax naturally

Valerian (Valeriana officinalis) is a perennial flowering plant that grows in Europe and Asia.

It has traditionally been used to help people relax and sleep. Today, medical herbalists use it to reduce sleep latency, the amount of time it takes to fall asleep.

If you would like to support your need to relax naturally, Valerian may be for you. Caution is advised during use with barbiturates, benzodiazepines, and other sedative drugs.

 

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